Lower Back Pain

Signs & symptoms

Dull or aching sensations in the lower back
Pain that may radiate to the hips or thighs
Discomfort worsened by prolonged sitting or standing
Difficulty finding a comfortable sleeping position


Increased strain on the lower back due to increase weight gain
Changes in posture and weight distribution
Hormonal changes leading to ligament laxity

Risk factors

Previous history of lower back issues
Excessive weight gain
Sedentary lifestyle

Lifestyle recommendations

Maintain a healthy weight.
Stay active with gentle back exercises
Prioritise good posture in daily activities

Prevention Strategies

Regular, moderate exercise approved by your healthcare provider
Proper body mechanics education for daily activities.

Time to start feeling some relief?

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