Pelvic Girdle Pain Treatment in Norwich
Pelvic Girdle Pain (PGP) is a common condition affecting many people, especially during pregnancy, postnatally, or due to musculoskeletal imbalances. Ellie Yuen Physiotherapy offers expert treatment to help you manage and alleviate pelvic girdle pain, improving your mobility and quality of life.
Signs & symptoms
- Pain in the pelvic area — felt in the front or back of the pelvis, across the lower abdomen, groin, hips, or lower back.
- Pain with movement — aggravated by walking, standing on one leg, climbing stairs, getting in and out of bed, or turning over.
- Pain when changing positions — discomfort moving from sitting to standing, sometimes with a clicking or grinding sensation.
- Pain during physical activity — walking, running, or lifting may trigger or worsen the pain.
- Difficulty with daily tasks — dressing, carrying shopping, or bending over.
- Asymmetrical or radiating pain — often worse on one side, sometimes extending to the groin, lower back, hips, or legs.
Risk factors
- Pregnancy — hormonal changes (such as relaxin) loosen pelvic ligaments, and added weight increases pressure on the pelvis.
- Previous pelvic injury or PGP episodes — increase the likelihood of recurrence.
- Repetitive strain — heavy lifting, prolonged standing, or twisting.
- Lack of core strength — weak core and pelvic floor muscles contribute to instability.
- Postnatal recovery — the pelvis may remain misaligned or weakened after delivery.
- Poor posture or movement patterns, joint hypermobility, excess weight, and ageing can all increase the risk.
Pelvic health physiotherapy for PGP
A tailored physiotherapy programme can help reduce pain, improve mobility, and restore normal function. Ellie’s approach includes:
- Pelvic alignment and control — assessment and exercises to correct imbalances and improve joint stability.
- Strengthening and conditioning — targeting the core, pelvic floor, and back muscles to reduce strain on the pelvis.
- Pain relief and management — manual therapy, soft tissue therapy, and dry needling to ease pain and improve joint function.
- Mobility and flexibility — stretches and mobility work for the hips, pelvis, and lower back.
- Postural correction and education — biomechanically safe movement and ergonomic advice to prevent flare-ups.
- Movement retraining and self-management — strategies including breathing techniques and activity modifications for long-term pelvic health.
The postnatal check
Pelvic girdle pain can persist or emerge after delivery. Ellie’s postnatal check provides a thorough assessment of the pelvic floor, core stability, posture, and abdominal function, with a personalised plan to help you recover safely.
FAQ
Are the exercises easy to do at home? Yes — Ellie provides a home exercise programme designed to fit your daily routine, improving strength, mobility, and posture over time.
How long does it take to see results? Many people start seeing improvements within 4–6 weeks of starting treatment.
Is pelvic health physiotherapy only for women? No — it is effective for both men and women.
Is there anything I need to do before my appointment? Wear comfortable clothing that allows easy movement, and complete your pre-assessment form so Ellie can tailor your treatment plan.
Struggling with pelvic girdle pain? View appointments and book to start your journey to relief.