Diastasis Recti Treatment in Norwich
Diastasis Recti Abdominis (DRA) refers to the separation of the two large muscles of the abdomen, the rectus abdominis — often due to pregnancy, weight gain, or other factors that increase abdominal pressure. It can lead to a visible bulge or gap in the middle of the stomach and affect core strength and posture.
Signs & symptoms
- A visible gap or bulge in the middle of the abdomen.
- A feeling of weakness or a loss of core strength.
- Lower back pain or poor posture.
- Difficulty with physical activities like lifting, sitting up, or exercising.
Common causes
- Pregnancy — hormonal changes and the growing baby put pressure on the abdominal muscles.
- Weight gain — sudden or significant gain increases abdominal pressure.
- Improper exercise technique — performing core exercises incorrectly or too intensely.
- Age and genetics — some people are more predisposed due to body structure and age.
Pelvic health physiotherapy for diastasis recti
Ellie’s personalised, non-invasive approach helps close the gap and restore core stability:
- Core strengthening exercises — activating the deep abdominal muscles (transversus abdominis) to support healing, rebuilding strength gradually without stressing the abdominal wall.
- Posture and movement training — neutral spine alignment and safe lifting techniques to avoid worsening the condition.
- Breathing techniques — diaphragmatic breathing to engage the deep core muscles.
- Education — self-care strategies and home exercises for long-term management.
- Manual therapy — myofascial release and soft tissue therapy to reduce tension and improve muscle function.
- Follow-up — regular check-ins to monitor progress and adapt the plan.
Why choose Ellie Yuen Physiotherapy
- Expertise — a Chartered Physiotherapist specialising in pelvic health.
- Personalised, holistic care — combining core exercises, manual therapy, posture correction, and education.
- Supportive environment — helping you regain confidence and strength throughout recovery.
FAQ
Is diastasis recti only a postnatal condition? No — while it is most common in women after pregnancy, it can also occur in men or non-pregnant individuals due to factors like excess weight, incorrect exercise, or ageing.
Is diastasis recti permanent? With the right physiotherapy, it can improve and many people make a full recovery. Treatment helps close the gap and strengthen the core.
Can I do exercises at home? Yes — Ellie will provide exercises you can safely perform at home to strengthen your core and improve posture.
Will I need to change my exercise routine? You may need to modify it to avoid worsening the condition. Ellie will guide you on safe, effective exercises.
View appointments and book to start your journey toward a stronger, more stable core.