The Pregnancy Check in Norwich
A tailored prenatal physiotherapy assessment to support your body as it adapts to pregnancy — managing discomfort, preventing common musculoskeletal issues, and preparing you for birth and postnatal recovery.
What’s involved?
The Pregnancy Check is a comprehensive prenatal physiotherapy assessment focused on your pelvic health, core strength, and posture to help ensure a more comfortable and healthy pregnancy.
Why is it important?
Pregnancy places significant strain on your muscles, joints, and pelvic health. A personalised check helps prepare you effectively for labour while addressing physical challenges — reducing the risk of long-term issues such as pelvic pain, incontinence, or abdominal separation.
What’s included in your Pregnancy Check
- Initial consultation and health history — discussing your pregnancy journey and any concerns such as pelvic pain, backache, or swelling.
- Postural assessment — identifying imbalances, muscle strain, or tension caused by your growing bump and hormonal changes.
- Pelvic floor muscle examination — assessing the strength and function of your pelvic floor (external examination).
- Abdominal muscle check (diastasis recti assessment) — checking for stretching or separation of the abdominal muscles.
- Breathing and core activation assessment — guiding you in techniques to engage your pelvic floor and support your bump.
- Functional movement screening — observing movement to identify tightness or weakness in the hips, lower back, and pelvis.
- Personalised plan — including guidance on preparing your body for childbirth, optimal positioning, and labour breathing techniques.
Conditions addressed
Pelvic floor issues, abdominal muscle changes, back and joint pain, postural changes, and labour preparation.
Benefits
- Helps manage and reduce pregnancy-related back, hip, or pelvic pain.
- Supports pelvic floor health, reducing the risk of incontinence and prolapse post-birth.
- Prepares your body for the physical demands of labour and delivery.
- Helps maintain core strength and posture throughout pregnancy.
- Provides a safe, personalised approach to staying active and mobile.
FAQ
When is the best time to book a Pregnancy Check? You can book at any stage of pregnancy. Early on is often best, to address issues proactively before your body changes further.
Is a Pregnancy Check safe? Yes — all assessments and treatments are designed with your safety and comfort in mind, and are appropriate for your stage of pregnancy.
What do I need to bring or wear? Wear comfortable, loose clothing that allows easy movement. Bring any relevant medical notes if you have them.
Ready to feel confident and prepared for childbirth? View appointments and book.