Pelvic Organ Prolapse Treatment in Norwich
Pelvic Organ Prolapse (POP) is a condition where one or more of the pelvic organs (bladder, uterus, or rectum) drop from their normal position, causing a range of uncomfortable symptoms. Ellie Yuen Physiotherapy offers expert care to manage and treat prolapse through non-surgical methods, improving your pelvic health and quality of life.
What is pelvic organ prolapse?
Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs weaken, allowing the organs to slip down into the vaginal canal. It can happen for various reasons, including childbirth, ageing, or hormonal changes.
Types of pelvic organ prolapse
- Cystocele — prolapse of the bladder into the front wall of the vagina.
- Rectocele — prolapse of the rectum into the back wall of the vagina.
- Uterine prolapse — descent of the uterus into the vaginal canal.
- Enterocele — prolapse of the small intestine into the upper vaginal wall.
- Vaginal vault prolapse — prolapse of the top of the vagina after a hysterectomy.
- Rectal prolapse — prolapse of the rectum through the anus.
Signs & symptoms
- A noticeable bulge in the vaginal area or vaginal wall.
- A sensation of pressure, heaviness, or fullness in the pelvic or rectal region.
- Difficulty passing stool or a feeling of incomplete evacuation.
- Increased need to urinate or a feeling of incomplete bladder emptying.
- Leakage of urine during activity or coughing.
- Abdominal discomfort or bloating.
Risk factors
Childbirth, ageing, chronic constipation, genetics (such as Ehlers-Danlos syndrome), obesity, menopause, pelvic trauma or surgery, and frequent heavy lifting can all contribute.
Pelvic health physiotherapy for prolapse
While physiotherapy cannot reverse a prolapse, it can significantly improve symptoms, reduce discomfort, and strengthen the pelvic floor to prevent further progression. Ellie’s approach includes:
- Pelvic floor exercises — tailored to strengthen the muscles that support the pelvic organs.
- Posture and movement training — to reduce pressure on the pelvic region during daily activities.
- Lifestyle modifications — weight management, hydration, and avoiding constipation to reduce strain.
- Education — managing symptoms and preventing the prolapse from worsening.
- Acupuncture — relieving pain, reducing pelvic floor tension, improving circulation, and easing stress.
- Follow-up — regular check-ins to monitor progress and adapt the plan.
Why choose Ellie Yuen Physiotherapy
- Expertise — Ellie is a Chartered Physiotherapist specialising in pelvic health, with years of experience.
- Personalised approach — every plan is tailored to your unique symptoms and goals.
- Compassionate care — a supportive, understanding environment throughout your treatment journey.
FAQ
Can physiotherapy cure pelvic organ prolapse? Physiotherapy cannot reverse prolapse, but it can significantly improve symptoms, reduce discomfort, and strengthen the pelvic floor to prevent further prolapse.
How long does it take to see results? Many patients notice relief within a few weeks, though consistent treatment is important for long-term results.
Is acupuncture effective for prolapse? Yes — it can help relieve pelvic pain, reduce muscle tension, improve circulation, and address stress.
Is physiotherapy safe after prolapse surgery? Yes — a personalised rehabilitation programme can help rebuild pelvic floor strength and manage any residual symptoms.
View appointments and book to start your journey to better pelvic health.