Neck Pain & Cervicogenic Headache Treatment in Norwich
If you’ve been struggling with persistent neck discomfort or headaches originating from the neck, you’re not alone — and these conditions can significantly impact your daily life. Ellie Yuen Physiotherapy offers expert treatments designed to reduce pain, improve mobility, and restore function.
Which Cliniko appointment should I book?
If this is your first appointment for this concern, choose Initial MSK Physiotherapy – 45 mins (Muscle, Joint & Sports Injuries) or Initial MSK Physiotherapy – 60 mins (Muscle, Joint & Sports Injuries). If Ellie has already assessed you for this concern, choose Follow-up MSK Physiotherapy – 45 mins (Muscle, Joint & Sports Injuries), Follow-up MSK Physiotherapy – 60 mins (Muscle, Joint & Sports Injuries), or Follow-up MSK Physiotherapy – 90 mins (Muscle, Joint & Sports Injuries).
What is a cervicogenic headache?
A cervicogenic headache is caused by issues in the neck, typically stemming from misalignments, muscle tension, or spinal dysfunction. Unlike regular tension headaches or migraines, cervicogenic headaches are often associated with neck pain or stiffness. They are typically felt on one side of the head and can be accompanied by dizziness, nausea, and visual disturbances.
Signs & symptoms
- Localised discomfort, stiffness, or tightness in the neck muscles.
- Dull, aching pain that often starts at the base of the skull and radiates to the forehead, temples, or around the eyes.
- Difficulty or discomfort moving the head, particularly side-to-side or up and down.
- Tightness or discomfort in the upper shoulders.
- Pain or tenderness on palpation of the neck and upper cervical spine.
- Headaches that worsen with certain neck movements or sustained postures.
Common causes
Poor posture (“tech neck”), cervical spine issues such as spondylosis or herniated discs, stress and tension, musculoskeletal overuse or awkward sleeping positions, and trauma or whiplash injury can all contribute.
Musculoskeletal physiotherapy for neck pain & headaches
Ellie’s personalised, non-invasive approach includes:
- Neck strengthening exercises — to improve stability and reduce recurring pain.
- Posture and movement training — to reduce stress on the neck.
- Improved mobility — gentle stretches and mobilisations to increase flexibility and reduce headache frequency.
- Education & self-management advice — strategies and home exercises for long-term prevention.
- Hands-on treatment — soft-tissue and myofascial release, trigger-point techniques, cervical or thoracic mobilisation, and selective spinal manipulation where appropriate. Acupuncture or dry needling may also be included after assessment.
- Follow-up — regular check-ins to monitor progress and adapt the plan.
FAQ
How can physiotherapy help with neck pain and headaches? Treatment may combine strengthening, movement and posture advice, education, soft-tissue techniques, joint mobilisation, and acupuncture or dry needling where appropriate to the assessment.
Is treatment painful? Most treatments are gentle and designed to alleviate pain. Ellie will ensure your comfort throughout.
Can physiotherapy help after spinal surgery? Yes — Ellie can support post-surgical recovery by improving mobility, strength, and function.
Can I manage my condition at home? Yes — Ellie provides exercises and self-care advice to help manage neck pain and prevent headaches from recurring.
View appointments and book to start your journey toward lasting relief.