Thoracic & Rib Pain (Upper Back Dysfunction) Treatment in Norwich
Pain in the thoracic spine, ribs, or upper back can significantly impact your daily life. Whether you’re experiencing sharp rib pain, discomfort between the shoulder blades, or general stiffness in the upper back, physiotherapy can help. Ellie Yuen Physiotherapy specialises in treating thoracic and rib pain to improve your mobility and reduce discomfort.
What is thoracic and rib pain?
Thoracic and rib pain refers to discomfort in the upper back, rib cage, or the area between the shoulder blades. It can stem from muscle strain, joint dysfunction, poor posture, or injury. Rib pain in particular may occur due to inflammation, muscle tightness, or trauma. Left untreated, thoracic pain can lead to reduced mobility and further complications.
Signs & symptoms
- Pain typically localised around the thoracic spine (mid-back) and ribs.
- Difficulty twisting or bending the torso.
- Tenderness when touching the affected area.
- Tightness or stiffness in the upper back and shoulder area.
- Discomfort or pain while taking deep breaths, especially if the ribs are involved.
Common causes
Poor posture, rib injury or trauma, stress and tension, musculoskeletal overuse, costovertebral joint dysfunction, and underlying conditions such as arthritis, scoliosis, or herniated discs can all contribute.
Musculoskeletal physiotherapy for thoracic & rib pain
Ellie’s personalised, non-invasive approach includes:
- Strengthening exercises — to support the thoracic spine and rib cage and improve stability.
- Posture and movement training — improving body alignment to reduce strain.
- Improved mobility — gentle stretches and mobility exercises to restore flexibility and relieve tension.
- Education & self-management advice — strategies and home exercises for long-term prevention.
- Manual therapy — spinal manipulation and mobilisations to improve movement and reduce stiffness.
- Follow-up — regular check-ins to monitor progress and adapt the plan.
FAQ
How long will it take to feel better? Many patients notice improvements within a few sessions. Ellie tailors your plan to your individual needs.
Can physiotherapy help with chronic upper back pain? Yes — Ellie’s approach addresses both the symptoms and the underlying causes.
Can physiotherapy help after spinal surgery? Yes — Ellie can support post-surgical recovery by improving mobility, strength, and function.
What should I wear to my session? Comfortable clothing that allows easy movement, such as gym wear or loose-fitting attire.
View appointments and book to start your journey toward improved mobility and less pain.