The Mummy MOT in Norwich
A comprehensive postnatal assessment designed to support your recovery after pregnancy and birth — restoring strength and confidence, and helping you return to exercise safely.
What’s involved?
The Mummy MOT is a tailored assessment for mums starting six weeks postpartum after a vaginal birth, and eight weeks after a C-section. It focuses on restoring physical function, addressing discomfort, and promoting safe recovery — covering pelvic health, core strength, and overall body function.
Why is it important?
Pregnancy and childbirth put significant strain on your body. Around 50% of women experience weakness in their abdominal muscles or pelvic floor, and more than a third experience complex pelvic pain. A personalised postnatal check ensures you recover effectively and reduces the risk of long-term issues such as pelvic pain or incontinence.
What’s included in your Mummy MOT
- Initial consultation and health history — discussing your birth experience, medical history, and any symptoms such as pelvic pain, incontinence, or back discomfort.
- Postural assessment — identifying imbalances, tension, or misalignment contributing to discomfort.
- Pelvic floor muscle examination — with your consent, an internal or external assessment of muscle tone, strength, and coordination.
- Abdominal muscle check (diastasis recti assessment) — assessing the width and depth of any abdominal gap.
- Breathing and core activation assessment — checking how well you engage your core and breath to support pelvic floor function.
- Functional movement screening — observing everyday movements such as bending, lifting, and squatting.
- Personalised plan — tailored to ease discomfort, rebuild strength, and restore confidence.
Conditions addressed
Pelvic floor issues, abdominal muscle separation, back and joint pain, postural changes, and caesarean section recovery.
Benefits
- Helps prevent and manage pelvic floor issues.
- Supports recovery from abdominal (tummy) gapping.
- Provides guidance on a safe return to exercise and running.
- Reduces postpartum back, hip, and pelvic pain.
- Offers reassurance, education, and a mental wellness boost for long-term postnatal health.
FAQ
Can I still have a Mummy MOT if I had a traumatic birth experience? Yes — Ellie tailors the check to your unique needs, providing a gentle and supportive approach so you can recover at your own pace.
Can I bring my baby to the appointment? Yes, you are welcome to bring your baby along.
When can I book? From six weeks postpartum after a vaginal birth and eight weeks after a C-section — whether you’re weeks or years postpartum.
Take the first step towards a confident, comfortable recovery. View appointments and book.