The Mummy MOT in Norwich
A comprehensive postnatal assessment designed to support your recovery after pregnancy and birth — restoring strength and confidence, and helping you return to exercise safely.
Which Cliniko appointment should I book?
For a first postnatal assessment, choose Initial Mummy MOT – 60 mins (Postnatal Check). If Ellie has already assessed you for this pregnancy or postnatal concern, choose Follow-up Pregnancy / Mummy MOT – 45 mins.
What’s involved?
The Mummy MOT is a tailored assessment for mums starting six weeks postpartum after a vaginal birth, and eight weeks after a C-section. It focuses on restoring physical function, addressing discomfort, and promoting safe recovery — covering pelvic health, core strength, and overall body function.
Why is it important?
Pregnancy and birth can change pelvic floor function, abdominal control, posture, breathing, strength, and confidence with movement. A personalised postnatal check helps identify what your body needs now, whether that is reassurance, gradual strengthening, symptom support, scar care, or guidance for returning to exercise safely.
What’s included in your Mummy MOT
- Initial consultation and health history — discussing your birth experience, medical history, and any symptoms such as pelvic pain, incontinence, or back discomfort.
- Postural assessment — identifying imbalances, tension, or misalignment contributing to discomfort.
- Pelvic floor muscle examination — with your consent, an internal or external assessment of muscle tone, strength, and coordination.
- Abdominal muscle check (diastasis recti assessment) — assessing the width and depth of any abdominal gap.
- Breathing and core activation assessment — checking how well you engage your core and breath to support pelvic floor function.
- Functional movement screening — observing everyday movements such as bending, lifting, and squatting.
- Personalised plan — tailored to ease discomfort, rebuild strength, and restore confidence.
Conditions addressed
Pelvic floor issues, abdominal muscle separation, back and joint pain, postural changes, and caesarean section recovery.
Benefits
- Identifies whether the pelvic floor needs strengthening, relaxation, or coordination work.
- Assesses abdominal separation and how the abdominal wall manages pressure and movement.
- Provides individual guidance for returning to exercise, lifting, running, or sport.
- Addresses relevant back, hip, pelvic, scar, or movement symptoms.
- Gives you a clear plan and reassurance about what is appropriate at your stage of recovery.
FAQ
Can I still have a Mummy MOT if I had a traumatic birth experience? Yes — Ellie tailors the check to your unique needs, providing a gentle and supportive approach so you can recover at your own pace.
Can I bring my baby to the appointment? Yes, you are welcome to bring your baby along.
When can I book? From six weeks postpartum after a vaginal birth and eight weeks after a C-section — whether you’re weeks or years postpartum.
Take the first step towards a confident, comfortable recovery. View appointments and book.