Sciatica Treatment in Norwich
Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. It can cause sharp pain, numbness, tingling, or weakness in the affected leg, making daily activities challenging.
Which Cliniko appointment should I book?
If this is your first appointment for this concern, choose Initial MSK Physiotherapy – 45 mins (Muscle, Joint & Sports Injuries) or Initial MSK Physiotherapy – 60 mins (Muscle, Joint & Sports Injuries). If Ellie has already assessed you for this concern, choose Follow-up MSK Physiotherapy – 45 mins (Muscle, Joint & Sports Injuries), Follow-up MSK Physiotherapy – 60 mins (Muscle, Joint & Sports Injuries), or Follow-up MSK Physiotherapy – 90 mins (Muscle, Joint & Sports Injuries).
Signs & symptoms
- Sharp or burning pain that starts in the lower back and shoots down the leg.
- Pain aggravated by sitting, standing, or walking.
- A “pins and needles” sensation in the leg or foot.
- Pain usually in one leg.
- Muscle weakness in the affected leg or foot.
Common causes
Herniated or bulging discs, spinal stenosis, spinal misalignment or pelvic imbalance, pregnancy and postnatal changes, stress and tension, spondylolisthesis, degenerative disc disease, trauma or injury, muscle tightness or imbalances, skeletal irregularities such as scoliosis, and a sedentary lifestyle can all contribute.
Musculoskeletal physiotherapy for sciatica
Ellie’s personalised, non-invasive approach targets the root causes of sciatica:
- Core strengthening exercises — building a strong foundation to support your spine and reduce strain.
- Posture and movement training — reducing stress on your back during sitting, standing, or lifting.
- Improved mobility — targeted stretches and mobility exercises for the lower back, hips, and pelvis.
- Education & self-management advice — strategies and home exercises for long-term prevention.
- Hands-on treatment — soft-tissue and myofascial release, trigger-point techniques, and lumbar, pelvic, or hip joint mobilisation where appropriate. Selective spinal manipulation, acupuncture, or dry needling may also be considered after assessment.
- Follow-up — regular check-ins to monitor progress and adapt the plan.
FAQ
How long does it take to recover from sciatica? Recovery varies depending on severity and cause. With appropriate physiotherapy, many people experience significant improvement within a few weeks to months.
Is treatment painful? Most treatments are gentle and comfortable. Ellie tailors your plan to your pain levels and adjusts techniques as needed.
Can sciatica be permanently cured? Sciatica can be managed effectively, but recurrence can occur if the underlying causes aren’t addressed. Consistent physiotherapy and self-management minimise the risk of future flare-ups.
Will I get exercises to do at home? Yes — Ellie provides a tailored exercise plan to help you manage sciatica and strengthen muscles at home.
Don’t let sciatica hold you back. View appointments and book to start your journey toward lasting relief.