Lower Back Pain Treatment in Norwich
Lower back pain can impact your ability to enjoy everyday activities — whether it’s caused by poor posture, injury, or muscle strain. Ellie provides expert physiotherapy in Norwich, offering personalised treatment plans to help you reduce pain, restore movement, and improve core strength.
Signs & symptoms
- Pain localised to the lower back, which may radiate to the buttocks, thighs, or legs.
- Sharp, stabbing, or dull, aching sensations.
- Difficulty moving or bending, especially after sitting or standing for long periods.
- Muscle spasms.
- Pain aggravated by lifting, twisting, or bending.
- Numbness or tingling in the legs or feet, indicating possible nerve involvement.
Common causes
Poor posture, disc issues (herniated or bulging discs), pelvic imbalances, pregnancy and postnatal changes, excess weight, stress and tension, muscle strains or ligament sprains, arthritis or degenerative conditions, sciatica, skeletal irregularities such as scoliosis, and a sedentary lifestyle can all contribute.
Musculoskeletal physiotherapy for lower back pain
Ellie’s personalised, non-invasive approach targets the root causes of lower back pain:
- Core strengthening exercises — building a strong foundation to support your spine.
- Posture and movement training — reducing stress on your back during sitting, standing, or lifting.
- Improved mobility — targeted stretches and mobility exercises for the lower back, hips, and pelvis.
- Education & self-management advice — strategies and home exercises for long-term prevention.
- Manual therapy — myofascial release and soft tissue therapy to reduce tension and improve muscle function.
- Follow-up — regular check-ins to monitor progress and adapt the plan.
Why choose Ellie Yuen Physiotherapy
- Expertise — a Chartered Physiotherapist specialising in musculoskeletal care.
- Personalised, holistic care — combining back exercises, manual therapy, posture correction, and education.
- Supportive environment — helping you regain confidence and strength throughout recovery.
FAQ
Can physiotherapy help with chronic lower back pain? Yes — physiotherapy is highly effective for chronic lower back pain by addressing the underlying issues, improving mobility, and providing tools for self-management.
Is treatment painful? Most treatments are gentle and designed to alleviate pain. Ellie will ensure your comfort and adjust techniques as needed.
Can physiotherapy help after back surgery? Yes — Ellie can help with post-surgical recovery by improving mobility, strength, and function while ensuring a safe, gradual return to daily activities.
What should I wear to my session? Comfortable clothing that allows easy movement, such as gym wear or loose-fitting attire.
Don’t let lower back pain hold you back. View appointments and book to start your journey toward lasting relief.