Pelvic Health Physiotherapy
Reclaim Control, Comfort & Confidence.
Specialist pelvic floor physiotherapy for both men and women in Norwich. Expert, discreet care for bladder and bowel issues, prolapse, pelvic pain, painful intimacy, and men's pelvic health.
Pelvic health care that addresses the root cause
Pelvic floor dysfunction can affect anyone, yet it's rarely talked about. As a former Senior NHS Pelvic Health Specialist, I provide the thorough, hands-on assessment and open conversations that are so often missing, in a calm and private setting.
Whether you're managing bladder or bowel symptoms, living with chronic pelvic pain, or navigating prolapse, physiotherapy can help restore strength, function, and confidence. Treatment is always tailored to you, and an internal examination is only ever carried out with your consent.
Pelvic health services & conditions
Choose a pelvic health service or explore support for a specific condition.
Services
Mummy MOT
The clinic's comprehensive postnatal check for pelvic floor, abdominal recovery, posture, symptoms, and return to exercise.
Pregnancy Check
The clinic's pregnancy assessment for discomfort, staying active, birth preparation, and postnatal planning.
Scar Therapy
Physiotherapy-led assessment and treatment for healed C-section, tummy-tuck, breast-surgery, and other abdominal or pelvic scars.
Pessary Fitting
Physiotherapist-led fitting and follow-up for non-surgical support with pelvic organ prolapse or stress urinary incontinence.
Conditions
Pelvic Floor Dysfunction
Support when the pelvic floor is weak, overactive, painful, poorly coordinated, or difficult to relax.
Urinary Incontinence
Support for leakage with activity, coughing, urgency, or reduced bladder control.
Overactive Bladder
Assessment and retraining for urgency, frequency, nocturia, and urge leakage.
Bladder Pain Syndrome
Pelvic floor and symptom-management support alongside medical care for bladder pain, urgency, and frequency.
Faecal Incontinence
Specialist support for bowel leakage, urgency, reduced control, and pelvic floor coordination.
Constipation & Obstructed Defaecation
Bowel retraining, positioning, coordination, and relaxation support for constipation, incomplete emptying, obstructed defaecation, or repeated straining.
Pelvic Organ Prolapse
Care for heaviness, dragging, pressure, or a vaginal bulge, including conservative management options.
Pelvic Pain
Assessment of pelvic floor, musculoskeletal, movement, and nervous-system contributors to persistent pain.
Painful Sex
Consent-led pelvic health care for pain during or after penetration, pelvic floor tension, and fear of pain.
Vaginismus
Support for involuntary pelvic floor tightening, painful penetration, and difficulty with insertion or examinations.
Vestibulodynia
Physiotherapy support for pain or sensitivity at the vaginal entrance, often triggered by touch or penetration.
Vulvodynia
A whole-person approach to persistent vulval pain, pelvic floor overactivity, sensitivity, and movement factors.
Pudendal Neuralgia
Pelvic floor and movement rehabilitation as part of wider medical care for pudendal nerve pain.
Endometriosis-Related Pelvic Pain
Physiotherapy for associated pelvic floor, abdominal, hip, scar, movement, and persistent-pain contributors.
Chronic Prostatitis / CPPS
Pelvic floor and musculoskeletal support for chronic pelvic pain syndrome, urinary symptoms, and pain after ejaculation.
Prostatectomy Rehabilitation
Pelvic floor preparation before prostate surgery and structured continence rehabilitation afterwards.
Post-Hysterectomy Rehabilitation
Graded recovery support for pelvic floor, abdominal function, scars, movement, and return to activity.
Menopause Vaginal Changes
Support for vaginal dryness, irritation, painful intimacy, bladder symptoms, and pelvic floor changes around menopause.
Pelvic Girdle Pain
Assessment and rehabilitation for pregnancy-related or persistent pain around the pelvis, hips, groin, and lower back.
Diastasis Recti (DRA)
A tailored plan for abdominal separation, pressure management, core function, and return to exercise.
Pelvic Health Treatments
Specialist Pelvic Health Treatments
Evidence-based care combining hands-on therapy with advanced tools like pessary fitting and electroacupuncture.
Pelvic Health Physiotherapy
Assessment and treatment of pelvic floor dysfunction in both men and women. Whether you are experiencing bladder or bowel issues, pelvic pain, or prolapse concerns, physiotherapy can help restore strength, function, and confidence.
Pessary Fitting
Non-surgical support for pelvic organ prolapse or stress urinary incontinence, helping you feel supported, confident, and more in control of your symptoms. Choose a free phone consultation or fitting appointment when booking.
Electroacupuncture for Pelvic Health
An evidence-based treatment that uses gentle electrical stimulation through fine acupuncture needles to help manage overactive bladder (OAB), pelvic pain, and other pelvic health conditions.
Our Reviews
Success Stories
Common Questions
Who can benefit from pelvic health physiotherapy?
Pelvic health physiotherapy can support both men and women experiencing bladder or bowel issues, pelvic organ prolapse, pelvic pain, painful intimacy, menopausal changes, pregnancy-related symptoms, postnatal recovery, or pelvic floor dysfunction before and after pelvic surgery.
Is an internal examination required?
No. An internal examination may provide useful information about pelvic floor function, but it is only recommended when clinically appropriate and is always your choice. Ellie will explain the assessment and ask for your consent before proceeding.
What happens at a pelvic health assessment?
Ellie will discuss your symptoms, medical history, daily activities, and goals in a calm, private setting. Any physical assessment will be explained clearly, and your treatment plan will be tailored to what you are comfortable with.
What are the clinic's main pelvic health services?
The three core services are Pelvic Health Physiotherapy, the Mummy MOT postnatal check, and the Pregnancy Check. Specialist treatments such as pessary fitting are offered within the pelvic health pathway.
How many pelvic health sessions will I need?
This varies according to your symptoms, goals, and response to treatment. Ellie will discuss a realistic plan after your assessment and review your progress as treatment continues.
Reclaim Your Comfort and Confidence
You don’t have to keep putting up with pain, discomfort or symptoms that hold you back. Whether you’re ready to book an appointment or would like to talk through your options first, I’m here to help you take the next step towards feeling better.